Weigh In record (no journal entry) for 22 November 2020
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1597 kcal
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Fat: 37.90g | Prot: 69.93g | Carbs: 244.74g.
Breakfast: Nestlé Biscoito Recheado Bono Morango, Tirolez Queijo Prato, Pão Francês, Café com Açúcar, Leão Chá de Camomila. Dinner: Sobremesa de Gelatina, Purê de Batata Doce, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pamplona Bisteca Suína Temperada, Feijão Preto Cozido, Repolho-Roxo, La Pastina Tomates em Cubos, Pepino (com Casca), Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Doce Maizena, Bauducco Biscoito Cream Cracker, Café com Açúcar, Chá (Infusão). more...
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2305 kcal
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Exercise:
eva - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dany_karlla's Weight History
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