Weigh In record (no journal entry) for 04 November 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1123 kcal
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Fat: 34.04g | Prot: 45.37g | Carbs: 165.72g.
Breakfast: Bananas, Reduced Calorie High Fibre Oat Bran Bread, Dawn Bran Bread, Tea with Milk and Sugar. Lunch: Almonds, Hot Water, Nestle Low Fat Yogurt, Roti, Bhindi. Dinner: Tea with Milk and Sugar, Potato French Fries, Roti. Snacks/Other: Zamzama Zinger Burger, Lemon Juice (Canned or Bottled). more...
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ifat hanif's Weight History
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