Weigh In record (no journal entry) for 22 November 2020
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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824 kcal
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Fat: 43.24g | Prot: 50.63g | Carbs: 61.40g.
Breakfast: Suco de Laranja com Couve. Lunch: Coca-Cola Coca-Cola Zero, Costela Bovina, Cupim Assado, Picanha, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha com Carne, Arroz Branco (Cozido). more...
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Gaining 5.6 kg a Week
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willser.ws's Weight History
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