Weigh In record (no journal entry) for 22 November 2020
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86.3 kg
Lost so far: 49.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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945 kcal
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Fat: 24.34g | Prot: 38.79g | Carbs: 147.72g.
Breakfast: Hellmann's Maionese Light, Alpes Pão de Centeio, Café com Leite Integral. Lunch: Carne de Porco Assada, Bem Brasil Batata Frita Congelada , Melancia, Cebolas, Alface. Dinner: Qualitá Sorvete de Manga, Cebolas, Alface, Semana Light Macarrão Integral à Bolonhesa . Snacks/Other: Ruffles Batata Frita Sabor Churrasco , Becel Margarina Original, Queijo Mozzarella, Orquídea Bolo 100% Integral, Café (Infusão). more...
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2688 kcal
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Exercise:
Zumba - 35 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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