Weigh In record (no journal entry) for 22 November 2020
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74.2 kg
Lost so far: 80.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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841 kcal
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Fat: 3.44g | Prot: 20.60g | Carbs: 195.61g.
Breakfast: Melitta Café sem Açúcar , Mamão, Melão, Abacaxi, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Banana Prata. Dinner: Banana Prata, Melão. Snacks/Other: Banana Prata, Schin Zero Álcool. more...
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Losing 1.4 kg a Week
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claudiao.filho's Weight History
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