Weigh In record (no journal entry) for 22 November 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1557 kcal
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Fat: 32.26g | Prot: 129.56g | Carbs: 199.33g.
Breakfast: Мёд, Biotech USA Iso Whey Zero, Gran Biraghi Grana, Rio Mare Tonno Super Naturale, Овсяные Хлопья. Lunch: Соевый Соус, Огурец (без Кожуры), Белый Рис (Длиннозерный), Esselunga Chirashi di Salmone. Dinner: Руккола, Сибас, Черника, Манго, Weider Vegan Protein, Valsoia Soya Classico. Snacks/Other: Яблоко Голден, Мандарины, Net Integratori VB Bar 25. more...
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1737 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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podgurskaya's Weight History
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