Weigh In record (no journal entry) for 15 September 2013
|
147.9 kg
Lost so far: 11.8 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2013:
|
2101 kcal
|
Fat: 114.03g | Prot: 71.45g | Carbs: 178.02g.
Breakfast: Sausage Gravy, Hardee's Biscuit, Sodexo Home Fried Potatoes, Coffee, Bacon, Smoked Honey Ham (Cooked), Country Style Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Whiskey, Apples, Crescent Rolls, Wimmer's Little Smokies. Dinner: Doritos Cool Ranch Tortilla Chips, Fritos Original Corn Chips, Sun Chips Original, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Peanut Butter, Mayonnaise, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Bologna. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|