Anggi Azyuri Hasibuan's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

69.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1955 kcal

Fat: 45.56g | Prot: 100.32g | Carbs: 292.61g. Breakfast: Tricks Kimchi Baked Crisps, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Pisang, Tempe Goreng Tepung, Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng Jumbo. Snacks/Other: You C1000 Lemon Water. more...

1952 kcal

Exercise: Jalan santai - 15 minutes, Jogging 10 putaran santai - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Anggi Azyuri Hasibuan's Weight History

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Anggi Azyuri Hasibuan's Journal, 22 Nov 20

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Anggi Azyuri Hasibuan's Weight History