Weigh In record (no journal entry) for 22 November 2020
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1190 kcal
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Fat: 55.37g | Prot: 156.80g | Carbs: 6.76g.
Lunch: Costela de Porco Assada, Tomates, Alface, Filé de Frango Grelhado. Dinner: Suco de Limão, Sashimi de Salmão. more...
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Losing 1.8 kg a Week
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