Weigh In record (no journal entry) for 22 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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714 kcal
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Fat: 15.32g | Prot: 45.92g | Carbs: 88.94g.
Breakfast: Apel, Putih Telur, Tumis Oncom, Tempe. Lunch: Tempe, Lupis, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Pedas, Kangkung, Tugu Jogja Bakpia Kukus. more...
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Gaining 0.2 kg a Week
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ulfiyatusshofa's Weight History
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