Weigh In record (no journal entry) for 17 November 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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187 kcal
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Fat: 5.78g | Prot: 18.95g | Carbs: 14.20g.
Breakfast: Геркулес Овсяные Хлопья, Яйцо, Яичный Белок. more...
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Gaining 4.2 kg a Week
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Kosha@koshelek's Weight History
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