Weigh In record (no journal entry) for 19 November 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1095 kcal
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Fat: 37.80g | Prot: 92.30g | Carbs: 98.81g.
Breakfast: Киви, Геркулес Геркулес Хлопья Овсяные, Яичный Белок, Яйцо. Lunch: Оливковое Масло (Первого Отжима), Federici Цельнозерновые Макароны , Судак Жареный. Dinner: Помидоры, Огурец (с Кожурой), Шпинат, Куриная Грудка Отварная. Snacks/Other: Банан. more...
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466 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Kosha@koshelek's Weight History
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