Weigh In record (no journal entry) for 18 November 2020
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1785 kcal
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Fat: 46.30g | Prot: 53.13g | Carbs: 309.73g.
Breakfast: White Sugar (Granulated or Lump), Mother Dairy Cow Milk, Sabji, Roti. Lunch: Sabji, Roti. Dinner: Bananas , Apples (without Skin) , Boiled Egg. Snacks/Other: MTR Poha. more...
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