Weigh In record (no journal entry) for 22 November 2020
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1512 kcal
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Fat: 97.66g | Prot: 83.69g | Carbs: 80.40g.
Breakfast: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Essential Nutrition Xilitol, Ovo Frito, Bacon, Pão Integral. Lunch: Brasfrut Polpa de Cupuaçu Integral, Salada de Atum. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Ipanema Queijo Coalho em Espeto. more...
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Losing 1.2 kg a Week
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edivaldo.pereira's Weight History
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