Weigh In record (no journal entry) for 22 November 2020
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63.3 kg
Lost so far: 23.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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817 kcal
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Fat: 19.28g | Prot: 29.72g | Carbs: 118.21g.
Breakfast: Pan Integral, Colun Quesillo, La Crianza Jamón Corte Pluma. Lunch: Banquete Aceite de Oliva Extra Virgen, La Molisana Pasta Spaghetti Integral. Snacks/Other: Gullón Galletas Digestive sin Azúcar . more...
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Losing 1.4 kg a Week
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Maria Jose Henriquez's Weight History
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