Weigh In record (no journal entry) for 22 November 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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719 kcal
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Fat: 25.74g | Prot: 41.87g | Carbs: 82.39g.
Breakfast: CJ 오리엔탈 드레싱, 혼합 샐러드 채소, 잡곡밥, 소고기구이, 미역국. Dinner: 구운계란, 바나나, 검은 콩, 매일 매일우유. more...
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Losing 1.9 kg a Week
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josu_jini's Weight History
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