Weigh In record (no journal entry) for 22 November 2020
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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735 kcal
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Fat: 37.79g | Prot: 70.44g | Carbs: 28.44g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. Lunch: Tanimura & Antle Hydroponic Butter Lettuce, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Celery. Dinner: Kroger Grilled Chicken Breast, Kirkland Signature Broccoli. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Strawberries. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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