Weigh In record (no journal entry) for 22 November 2020
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1168 kcal
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Fat: 56.74g | Prot: 77.49g | Carbs: 85.87g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Iogurte Natural de Leite Integral, Ovo. Lunch: Leite Integral, Ceifeiro Semente de Chia, Royal Gelatina Sabor Morango , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco Assada, Pepino (Descascado), Repolho. Dinner: Da Colônia Amendoim Torrado sem Pele, Salame, Quaker Aveia em Flocos, Banana Prata, Iogurte Natural de Leite Integral. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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DanielaBT33's Weight History
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