Weigh In record (no journal entry) for 22 November 2020
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74 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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604 kcal
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Fat: 19.96g | Prot: 23.02g | Carbs: 80.15g.
Breakfast: Голден Яблоко , Сыр Адыгейский, Жареное Яйцо, Помидоры. Lunch: Банан, Домик в деревне Сметана 25%, Макароны Отварные. more...
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Gaining 0.8 kg a Week
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zalya1012's Weight History
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