Weigh In record (no journal entry) for 22 November 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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600 kcal
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Fat: 20.36g | Prot: 50.72g | Carbs: 55.13g.
Breakfast: Pullman Pão 100% Integral 12 Grãos , Castanhas-do-Pará, Integralmedica Carnibol, Probiótica MCT Powder, Psyllium, Integralmedica Carnibol, Nestlé Leite Condensado, Banana. more...
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Gaining 7.7 kg a Week
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danielruckerklein's Weight History
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