Weigh In record (no journal entry) for 22 November 2020
|
78.6 kg
Lost so far: 17.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
127 kcal
|
Fat: 1.72g | Prot: 3.98g | Carbs: 28.96g.
Breakfast: Café com Leite Desnatado, DIA Pão Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|