Weigh In record (no journal entry) for 22 November 2020
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55.4 kg
Lost so far: 28.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1992 kcal
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Fat: 157.20g | Prot: 99.97g | Carbs: 47.48g.
Breakfast: Pistaches, Noix, Concombre (avec Peau), Oeuf Poché, Stevia Sucrevia, Graines de Sésame Entières Séchées, Nescafé Classic, Delice Creme Fraiche. Dinner: kunafa, Delice Creme Fraiche, Nescafé Classic, Beurre de Cacahuètes, Poulet, Poivron Rouge ou Cayenne, Poivre Noir, Sel, Huile d'Olive, Fromage Romano Râpé, Chou-Fleur, Bette, Épinard, Tomates, Bouillon de Boeuf, Courgette. more...
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Losing 0.2 kg a Week
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abmoknine's Weight History
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