Weigh In record (no journal entry) for 22 November 2020
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71.2 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1475 kcal
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Fat: 57.09g | Prot: 88.81g | Carbs: 155.72g.
Breakfast: Probiótica 100% Pure Whey Chocolate, Ovo, Quaker Farelo de Aveia, Banana Caturra, Leite Semidesnatado Zero Lactose, Probiótica 100% Pure Whey Chocolate, Canela. Lunch: Legumes Cozidos, Feijão Preto Cozido, Alcatra Grelhada. Dinner: Sabor da Terra Semente de Chia, Sinhá Cuscuz, Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Sinhá Cuscuz, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. more...
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2183 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cibelepassos's Weight History
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