Weigh In record (no journal entry) for 22 November 2020
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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972 kcal
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Fat: 19.23g | Prot: 25.29g | Carbs: 187.56g.
Breakfast: Хлеб Черный, Котлеты чечевица и рис, Авокадо, Ne Moloko не Молоко Овсяное Классическое 0.5%, Кокосовая Стружка, Геркулес Овсяные Хлопья, Мёд. Dinner: Мандарины. Snacks/Other: не Молоко Овсяное Молоко 1,5%, Яблоко, Банан. more...
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Gaining 0.2 kg a Week
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Blisss288's Weight History
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