Weigh In record (no journal entry) for 22 November 2020
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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551 kcal
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Fat: 16.73g | Prot: 17.73g | Carbs: 87.75g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Balparmak Süzme Çam Balı, Ekmek, Galete. Dinner: Simbat Hudri Hurma. more...
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Losing 0.7 kg a Week
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