WO seminggu cuman sekali.. lagi bolong2 defkal.. tapi turun meskipun “sedikit” 😁 its oke.. yuk semangat lagi 💪
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53.1 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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534 kcal
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Fat: 19.00g | Prot: 26.10g | Carbs: 70.90g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Jolly Time The Big Cheez. Dinner: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Cara tau supaya keliatan turun diaplikasi gitu gmna ya maklum baru 5 hari pake aplikasi ini
22 Nov 20 by member: ayulis
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Hallo kak Ayu, di masukkan manual ya kak.. Di bagian tombol “berat badan”.. jadi biasa aku timbang dulu, baru aku ketik di sana 😁
22 Nov 20 by member: wnnysmn
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