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Makan siang di stand booth nikahan: selat solo 1 porsi kecil, kakap fillet 1sdm ,kakap fillet goreng 1 buletan kecil,makan steam boat 1 porsi..tp gak ada semua di fat secret..duwh cape deh..😅
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1271 kcal
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Fat: 61.32g | Prot: 82.55g | Carbs: 101.83g.
Breakfast: Madu, Anlene Susu, Cimory Cimory Squeeze Yogurt Original, Alpukat, Alpukat. Lunch: Kakap (Ikan) (Spesies Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Kopi Latte. Dinner: Tempe, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Blewah Melon, Telur Ceplok. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Breastfeeding - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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