Weigh In record (no journal entry) for 22 November 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1954 kcal
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Fat: 54.34g | Prot: 132.42g | Carbs: 230.77g.
Breakfast: 집밥, 생굴, 김밥천국 김밥, 물냉면. Lunch: 사과, 닭똥집, 서울우유 체다슬라이스치즈 (20g). Dinner: 생굴, 밥, 오리 고기. more...
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Losing 0.9 kg a Week
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