Weigh In record (no journal entry) for 22 November 2020
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109 kg
Lost so far: 6.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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595 kcal
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Fat: 25.38g | Prot: 20.88g | Carbs: 75.89g.
Breakfast: Мандарины, Пятерочка Груша Сезонная, Вареное Яйцо, Грецкие Орехи, Русский продукт Геркулес Монастырский (20 Мин), Домик в деревне Молоко 2,5%. more...
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Gaining 4.2 kg a Week
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ovchinnikova.keira's Weight History
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