Weigh In record (no journal entry) for 16 September 2013
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62.2 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1296 kcal
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Fat: 41.44g | Prot: 139.77g | Carbs: 107.70g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Zesty Pork Stir-Fry. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Parmesan Crunchers Cheese Puffs, Emerald Natural Walnuts & Almonds (), Medifast White Cheddar Soy Crisps, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2006 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Jedimom2's Weight History
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