Weigh In record (no journal entry) for 22 November 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1428 kcal
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Fat: 55.22g | Prot: 70.85g | Carbs: 153.18g.
Breakfast: Herbalife Thee Perzik, Herbalife Herbal Aloë Drank, Herbalife Beta Heart, Herbalife F1 Shake Chocolade . Lunch: Munt, Herbalife F1 Shake Vanille, Kokossnippers, Aardbeien. Dinner: Kipfilet, Boni Basmati Rijst, AH Thaise Wokgroenten, Gebakken Ei. Snacks/Other: Msemen, Frambozen. more...
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Losing 2.1 kg a Week
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zahra.ghezzal's Weight History
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