Weigh In record (no journal entry) for 22 November 2020
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81 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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380 kcal
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Fat: 15.49g | Prot: 20.90g | Carbs: 39.03g.
Breakfast: خبز القمح, زيت الزيتون, بياض البيض, شاي. more...
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Losing 1.1 kg a Week
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didosport's Weight History
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