lolavia's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

53.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

572 kcal

Fat: 19.80g | Prot: 41.70g | Carbs: 58.01g. Breakfast: Kiraz Domates, Namet Hindi Füme. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Tavuk. Snacks/Other: Mandalina, Ev Yapımı Yoğurt, Ezogelin Çorbası. more...

1573 kcal

Exercise: Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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lolavia's Journal, 22 Nov 20

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lolavia's Weight History