Weigh In record (no journal entry) for 22 November 2020
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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566 kcal
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Fat: 14.65g | Prot: 27.67g | Carbs: 81.83g.
Breakfast: Творожная Запеканка с Изюмом, Простые Пельмени. more...
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Losing 4.9 kg a Week
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Olyamiha's Weight History
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