Weigh In record (no journal entry) for 22 November 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1082 kcal
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Fat: 64.74g | Prot: 81.10g | Carbs: 46.89g.
Breakfast: Ovo Mexido. Lunch: Berinjela Cozida, Divine Chocolate 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate, Tomates Vermelhos, Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Morangos. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Jaguacy Avocado, Banana Prata, Tirolez Queijo Parmesão Ralado. more...
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Losing 2.8 kg a Week
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