Weigh In record (no journal entry) for 22 November 2020
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84.8 kg
Lost so far: 32.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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823 kcal
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Fat: 31.29g | Prot: 25.65g | Carbs: 42.68g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Hasseröder Premium Pils, Hasseröder Premium Pils. more...
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Losing 1.4 kg a Week
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Liann1978's Weight History
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