Weigh In record (no journal entry) for 22 November 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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769 kcal
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Fat: 31.88g | Prot: 42.33g | Carbs: 82.29g.
Breakfast: Café com Açúcar, Curral de Minas Requeijão em Barra. Lunch: Maçã, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Bife de Carne de Vaca, Beterraba Cozida. Dinner: Morangos, Itambé Iogurte Fit Morango, Abacaxi. Snacks/Other: Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas, Café com Açúcar. more...
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Losing 0.4 kg a Week
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gracieleoliveira1's Weight History
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