Weigh In record (no journal entry) for 22 November 2020
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103.3 kg
Lost so far: 18.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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887 kcal
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Fat: 43.13g | Prot: 42.21g | Carbs: 87.99g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kapuska. Snacks/Other: Beyaz Peynir. more...
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Gaining 6.3 kg a Week
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 Comments
1 haftada verdiğimi 1 hamburger 3 dilim pizza ile geri aldım. Fastfood yemeyin.
22 Nov 20 by member: SelcukAyoglu
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SelcukAyoglu's Weight History
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