Weigh In record (no journal entry) for 22 November 2020
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92.1 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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911 kcal
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Fat: 38.10g | Prot: 44.78g | Carbs: 89.02g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Marmeladen und Eingemachtes, Wasa Knäckebrot Mjölk. Lunch: Edeka Bio Dinkelbrot, Pote Gulaschsuppe mit Magerem Rindfleisch . Dinner: Lidl Dinkelbrot . Snacks/Other: Penny Markt Apfelmus, Viva Vital Quarkcreme , Donau Land Gelbwurst , REWE Leberwurst, Metzgerfrisch Pizza-Leberkäse, Kerrygold Extra Ungesalzen. more...
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Gaining 0.9 kg a Week
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Cem14021202's Weight History
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