Weigh In record (no journal entry) for 22 November 2020
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1096 kcal
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Fat: 30.19g | Prot: 107.86g | Carbs: 96.94g.
Lunch: Ceker, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gandum Tortilla, Remia Blue Cheese Salad Dressing, Kraft Quick Melt (Keju Cepat Leleh), Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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Gembooooo's Weight History
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