Weigh In record (no journal entry) for 22 November 2020
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1663 kcal
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Fat: 73.21g | Prot: 134.23g | Carbs: 116.57g.
Breakfast: AH Magere Franse Kwark, Campina Volle Melk, Kruidvat Pure Whey Aardbei. Lunch: Bruine Boterham, AH Verspakket Erwtensoep. Dinner: Beemster Jong Belegen Kaas, AH Beschuitbollen. Snacks/Other: Kruidvat Eiwitshake, Milbona Volle Melk, Nespresso Koffie, River Cola 0% Suiker, Nespresso Koffie. more...
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3597 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jan haagsma's Weight History
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