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Adnanrana
Journal
22 Nov 20
Adnanrana's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
112 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
673 kcal
Fat: 4.23g | Prot: 16.64g | Carbs: 155.02g.
Breakfast:
Tea with Milk, Roti, Egg White.
Lunch:
Roti, Apples.
Dinner:
Roti.
Snacks/Other:
Pomegranate, Apples, Green Tea, Bananas .
more...
3146 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes.
more...
Losing 0.4 kg a Week
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Adnanrana's Weight History
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