Weigh In record (no journal entry) for 22 November 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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783 kcal
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Fat: 31.42g | Prot: 23.24g | Carbs: 105.40g.
Breakfast: Геркулесовая Каша на Молоке, Кофе с Молоком. Lunch: Макдоналдс Рождественский Ягодный Пунш, Макдоналдс Шримп Ролл. more...
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Losing 2.1 kg a Week
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ditja_solnca's Weight History
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