Weigh In record (no journal entry) for 22 November 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2905 kcal
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Fat: 156.30g | Prot: 113.01g | Carbs: 271.37g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Zeytinyağı, Yumurta Omleti. Dinner: Dost Tam Yağlı Ayran , Kepekli Ekmek, Lahana Sarması. Snacks/Other: Dost Yarım Yağlı Süt, Ülker Bebe (Sütlü Bisküvi), Badem, Peyman Bahçeden Siyah Kuru Üzüm. more...
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Gaining 0.7 kg a Week
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betül.cetin's Weight History
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