Weigh In record (no journal entry) for 22 November 2020
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56 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1567 kcal
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Fat: 58.04g | Prot: 56.28g | Carbs: 210.86g.
Breakfast: Aice Chocolate, Tricks Bulgogi Baked Crisps, Tricks Bulgogi Baked Crisps, Kerupuk Putih, Sambal Goreng, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Tempe Goreng Tepung, Nutrijell Agar-Agar, Mayora Better Sandwich Biscuit. Lunch: Tricks Bulgogi Baked Crisps, Sinti Bumbu Pecel, Kacang Panjang Hijau, Kembang Kol, Kecambah, Kem Chicks Sayur Toge. Dinner: Indomilk Susu Kental Manis Cokelat, Daun Katuk, Tempe Orek, Singkong Goreng, Baking Soda, Putih Telur, Ellenka Fiber Creme, Van Houten Cocoa Powder, Quaker Quick Cooking Oatmeal, Kue Pukis. more...
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Gaining 0.4 kg a Week
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Hellen Jfm's Weight History
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