Weigh In record (no journal entry) for 22 November 2020
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59.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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598 kcal
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Fat: 21.75g | Prot: 28.58g | Carbs: 78.30g.
Breakfast: SuperIndo Lada Putih Bubuk, Dada Ayam, Putih Telur Matang, ABC Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Tomat Merah, Kubis Hijau Dimasak. Lunch: Nasi Putih. Snacks/Other: Oatbits Biskuit Oat. more...
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1632 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Iftitah Amalia's Weight History
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