Weigh In record (no journal entry) for 22 November 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1762 kcal
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Fat: 69.97g | Prot: 61.56g | Carbs: 234.06g.
Breakfast: Гренки Домашние, Кофе с Молоком и Сахаром, Редька, Овсяноблин, Песочное Печенье. Lunch: Винегрет, Виноград. Dinner: Салат Овощной с Маслом, Джаз Арахис в Шоколаде, Ватрушка с Творогом, Кофе с Молоком и Сахаром, Кетчуп, Манты. more...
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1843 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kokokobana's Weight History
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