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Yay!
But now I have caught cold so will probably be consuming more calories and not exercising for some days😐
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60.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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854 kcal
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Fat: 19.21g | Prot: 26.08g | Carbs: 164.18g.
Breakfast: Kiwi Fruit, Sugar, Nescafe Classic. Lunch: Extra Virgin Olive Oil, Chapati, Cooked Spinach (from Fresh), Onions, Sweet Potato (without Skin, Cooked, Boiled), Salt, Turmeric (Ground) , Oregano , Ginger (Ground), Cumin , Cinnamon, Chilli Powder. Dinner: Garlic , Mung Beans (Mature Seeds, Sprouted), Salt, Turmeric (Ground) , Black Pepper , Oregano , Ginger (Ground), Cumin , Chilli Powder. Snacks/Other: 100% Whole Wheat Bread, Pintola Peanut Butter, Dried Figs (Uncooked), Protein Balls. more...
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Losing 3.7 kg a Week
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 Comments
22 Nov 20 by member: adarsh06122001
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get well 🔜💐💐💐. eat well and strength immun sysytem. don't worry after recovery, boost your progress 💪🏼✌🏼.
22 Nov 20 by member: Farzana-
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keep on going dear
and get well soon 👍🏻
23 Nov 20 by member: Nabila Fatima Hooriya
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23 Nov 20 by member: Nishtha:)
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Nishtha:)'s Weight History
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