Weigh In record (no journal entry) for 22 November 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1274 kcal
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Fat: 59.32g | Prot: 61.47g | Carbs: 124.12g.
Breakfast: Trabzon Tarım Gerçek Fındık Ezmesi, Peynirli ve Domates Soslu Patlıcan, Çay (Demlenmiş), Limon Suyu, Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Marul, Yumurta, Ceviz, Kepekli Ekmek. Dinner: Ayran Çorbası, Karışık Yeşil Salata, Bulgur Pilavı, Yumurtalı Ispanak, Kapuska. Snacks/Other: Cevizli Sucuk, Mandalina, Nar, Elma, Kavrulmuş Tuzlu Kaşu Fıstığı, Simbat Çıtır Leblebi. more...
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2063 kcal
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Exercise:
Exercise Machine - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ümmü🧚🏻♀️'s Weight History
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