olikakipina's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

68.4 kg Lost so far: 0 kg. Still to go: 68.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

941 kcal

Fat: 52.92g | Prot: 54.24g | Carbs: 60.76g. Breakfast: На Парах Тыквенный Пай. Dinner: Куриные Крылышки Отварные, Запеченная или Жареная Форель, На Парах Тыквенный Пай. more...

2327 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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olikakipina's Journal, 22 Nov 20

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olikakipina's Weight History