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olikakipina
Journal
22 Nov 20
olikakipina's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
68.4 kg
Lost so far:
0 kg
.
Still to go:
68.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
941 kcal
Fat: 52.92g | Prot: 54.24g | Carbs: 60.76g.
Breakfast:
На Парах Тыквенный Пай.
Dinner:
Куриные Крылышки Отварные, Запеченная или Жареная Форель, На Парах Тыквенный Пай.
more...
2327 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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olikakipina's Weight History
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